How Many Drinks is Too Many?? I Used This Checklist to Decide if I actually had a problem. Then I sought help to find additional support. If you have checked any of these then you are not alone and you are in the right place. I have been a counselor now for over 35 years and I am happy to do an initial assessment and give you some feedback on some next steps. You can set up at a free appointment on the Why Coaching link or download my Survival Guide on How to Stay Sober for 7 Days.